Sunday, October 30, 2011


I adore how life presents a plethora of opportunities for me to step outside myself, appreciating those with whom I’m close.  How doing so can bring me the greatest satisfaction.
Last night, I had the occasion to finally see a friend who’s spent the past three months in the hospital, tubes coming in and out of her chest. There were times we didn’t know if she’d make it and, though it was hard, we respected the decision that she needed to concentrate on getting better, not put her energy into having a host of us, her supportive friends, parading in and out of the hospital.  So, when I got to finally give her a hug last night, mindful not to disturb the four tubes still exiting her chest, my heart rejoiced that she’s still with us.

Today, I was able to relish the utter relief and joy when another friend shared that their marriage is still in tact.  That the stress and anxiety, which had raised to unbearable levels this past week have all but dissipated.  To hear the joy, missing over the past number of weeks, ring through my friend’s voice warmed me to my core.  To share in their relief made my facial muscles hurt from smiling so broadly. 

Then there was the opportunity I had to delight in another friend who’s coming to terms with a lifelong battle over self-identity.  To be able to share the joy that friend now feels as they’re coming to peace with who they are, knowing that we, their friends, will rally round, support, love, and accept them no matter what their decision.

And let’s not forget still another friend, who almost lost their life to cancer a few years back.  But they battled the odds, endured treatments and came out on top.  Some chose that time to turn their backs on this individual, not understanding why that person no longer hosted the amazing events they had in the past.  Instead of digging beneath the surface to understand a plausible reason why, there were those who simply walked away.  That hurt my friend to the point that once recovered, and wanting to celebrate life by resuming hosting more events, they were reluctant.  But I, along with others, encouraged our friend to do their heart’s calling and resume hosting.  They did, much to our delight. 

This friend and I banter back and forth with one another often, and it fulfills me to hear the pure joy in their voice and messages.  Where this friend was once hesitant to reach out again, they’re now reaping the benefits of their kindness and thirst for living.  I couldn’t be more overjoyed.

If we allow, life will lay before us opportunity after opportunity for us to rejoice in the happiness, share the sorrows of and support those who are near and dear to us.  For me, there is no greater joy than absorbing all the nuances these chances present.

Saturday, October 29, 2011


Photographs

A photograph—
A captured moment in time
Forever trapped…
Held in frozen animation.

They capture our joy,
Sorrow,
Pain,
Ecstasy.

Transporting us back,
They remind us where we’ve been.
What we’ve done.
With whom we’ve shared our lives.

Sentiments surround snapshots.
Some good.
Some painful.
Some calming.

Faces that stare out at us
From those photographs can seem ethereal.
Locales can appear heavenly.
Artistic pieces can take our breath away.

Some theorize that photographs
Steal snippets
Of a person’s soul.
I disagree.

To me, snapshots are a reflection
Of our past,
A glimpse into our future
And reminders….

Friday, October 28, 2011


I adore seeing the spark of enthusiasm that illuminates one’s eyes when they talk passionately about an event they’re looking forward to or something they’ve done.  So often, folks get caught up in the daily grind of hectic schedules that allow little time to reflect on those things that make life worth living.  So when I come across someone who takes the time to appreciate—really value—what he or she has done or are going to do, that makes me beam.  It’s like their enthusiasm is contagious. 

I believe that sharing our joys with others is a good thing, for it allows others the chance to become inflicted with out enthusiasm.  It might even cause them to take pause and reflect on their own situation and become more appreciative of things they’ve done, are scheduled to do or would like to try.

Bottom line…if there’s something that makes you happy, recognize its worth and have a willing spirit to share that with others rather than keeping it bottled up inside.

Thursday, October 27, 2011


I’m not sure about others, but I often find great insight on those little slips of paper contained in fortune cookies.  Here’s an example.  The other day, I got one that read: if you don’t enjoy what you have, how could you be happier with more?

When I first read the fortune, it caused me to pause as I reflected on the wisdom it cited.  I mean really, think about it.  Could you imagine how great the world would be if we could only get this message out there…really out there?  Think of how wonderful it would be…how much happier folks would be…if they stopped focusing on what they don’t have and learned the discipline of valuing what they do.

So often, individuals get caught up in the rat race of trying to accumulate all that they can, failing to take into account what they already have.  Their focus askew, people can lose site of being content with what they have too consumed with buying into the media-driven mindset that if they only had more, then they’d be happy.

Let’s go back to the simple message on my fortune: if you don’t enjoy what you have, how could you be happier with more.  Think about its meaning.  Close your eyes and envision adopting this mentality.  Now open your eyes and commit to this philosophy.  In my opinion, if everyone did this, people would be far less stressed, happier to their cores and more fulfilled.  So here’s my plea to you readers.  If you aren’t already living this mentality, try putting it into motion and see how it changes your life.  After all, what do you have to lose?

Wednesday, October 26, 2011


I’ve written many blogs that center around people looking within for inner strength that they can translate to other aspects of their lives. 

We live in a hectic society that doesn’t allow for much total peace and quiet.  Or does it?  Have we become so accustomed to background noise and doing things all the time that our ability to find a quiet place within has been diminished?  Do we turn away from utter silence surrounding us, instead reaching for the tuner on the radio to provide background noise that will drown out that silence?

For many, it’s disarming to be engulfed in total silence.  As if something is amiss, they begin fidgeting and seeking something to do in their unease.  Instead of embracing silence for the wonderful gift it can be, there are those who are repulsed by the very thought of being alone in their silence.

Now, I’m not implying that being alone twenty-four hours a day in complete isolation that’s void of background noise or interactions with others is the ideal.  It’s certainly not!  But, neither is it healthy for an individual to be discombobulated by brief respites of silence.
I have a couple of suggestions, drills if you will, that might help one better center themselves around embracing silence and the amazing ability it has to calm one to their core. 

When next you find yourself in a situation where someone has upset you, resist the urge to make a cutting remark in return.  Instead, treat yourself to the dignity of remaining silent, smiling all the while at them.  Then walk away.  If you’re the kind who needs to have the TV or radio going in the background, spend an hour or two resisting the urge to drown out the silence with that kind of noise.  Instead, allow the thoughts tumbling their way around your head to play out their symphony.  Become familiar with them, rather than casting them aside. 
It’s amazing how external forces influence our state of mind.  How doing something as simple as the drills I’ve suggested will allow one the chance to turn inward and find peace…real peace.  By embracing external silence, a person allows themselves the latitude to better focus on their internal thoughts.  Given time and practice, individuals will then be able to quiet those internal voices as needed.